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CONQUER 

A program for each phase of your journey

ConquerMOVE 

Prepare for your international journey with confidence, clarity, and self-awareness.

Investment: €605 for 4 sessions

Moving abroad is about much more than visas, housing, and paperwork. It is also an emotional and personal transition that can reshape your identity, routines, relationships, and sense of belonging.

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Conquer Move helps you prepare for what lies ahead so you can navigate your transition with greater confidence and resilience.

   In this session you will:​

  • Explore what is about to change in your life and what those changes may mean for you

  • Assess your readiness for life abroad and identify areas that may require additional attention

  • Understand how you typically respond to uncertainty, change, and new situations

  • Discover what gives you a sense of safety and stability during periods of transition

  • Clarify your personal values and learn how they can guide important decisions abroad

  • Receive practical tools and strategies to prepare emotionally, mentally, and culturally for your move

Includes:

  • 1 Introduction session of 45 min to know your goals and needs

  • 3 individual coaching sessions of 90 minutes

  • Reflection exercises

  • Practical preparation tools

  • Personalised guidance and recommendations

  • Online or in person- travel costs for in person sessions: €0.23/ km 

Conquer COMPASS

Discover where you are in your integration journey and gain a clear roadmap to move forward with confidence.

Investment: €170 for 1 session

Living abroad can be exciting, but it can also bring moments of loneliness, frustration, uncertainty, and disconnection.

Conquer Compass is a personal diagnostic session designed to help you better understand your current experience and identify what you need to move forward.

   In this session you will:​

  • Learn about the different emotional phases often experienced during an international transition

  • Identify the stage of adaptation you are currently navigating

  • Explore how your experiences, thoughts, and emotions are influencing your wellbeing abroad

  • Reconnect with your personal values and what truly matters to you

  • Create a personalized roadmap for your next stage of growth and adaptation

  • Identify practical actions that can help improve your situation immediately

  • Leave with greater clarity, direction, and confidence

Includes:​

  • 1 personalised coaching session of 2 hours

  • Integration assessment

  • Personal roadmap

  • Practical recommendations and next steps

  • Online or in person- travel costs for in person sessions: €0.23/ km 

ConquerME

Reconnect with yourself and create a sense of belonging to feel at home

Investment  €1.595 for 7 sessions

Living abroad can be one of the most rewarding experiences of your life, but it can also challenge your identity, confidence, relationships, and sense of direction.

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Conquer Me is a deep transformation process designed to help you understand who you are today, reconnect with what truly matters to you, and intentionally shape the person you want to become.

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Through guided reflection, practical exercises, and personalized coaching, you will explore your values, beliefs, strengths, and aspirations. Together, we will identify what may be holding you back and create a clear path forward that feels aligned with your authentic self.

   In this session you will:​

  • Gain a deeper understanding of yourself and your experiences abroad

  • Clarify your values, priorities, and vision for the future

  • Strengthen your confidence and trust in your decisions

  • Discover and embrace your unique strengths and potential

  • Develop a stronger sense of belonging, both within yourself and in your environment

  • Build resilience and navigate challenges with greater ease

  • Create meaningful goals and an action plan aligned with the life you want to build

  • Feel more grounded, empowered, and connected to who you truly are

Includes:​

  • 1 Introduction session to get to know you and your needs

  • 6 personalized coaching sessions (90 minutes each) for 6 months

  • A guided workbook with practical exercises and reflections

  • Full one to one support throughout your journey

  • Participation in a group workshop focused on authentic expression and connection

  • Participation in a real life social activity to strengthen connection and belonging skills

  • Adaptation assessment

  • Personal roadmap

  • Goal settin plan

  • Online or in person- travel costs for in person sessions: €0.23/ km 

Your ConquerME Journey in 6 steps

A safe space to be yourself and grow through each step

Discover

Where you are in your journey

  • My routine

  • My triggers

  • My self image

  • My inner dialogue

  • My sorrounding

  • My best version

Uncover

What holds you back

  • My needs 

  • My roadblocks 

  • My beliefs 

  • My fear 

  • My values 

  • My boundaries 

Express

My true self and creativity

  • My expression 

  • My body 

  • My curiosity  

  • My environment 

  • My coherence

Reclaim

The new me

​

  • I think

  • I feel

  • I speak

  • I act

Connect

With meaningful relationships

  • For guidance  

  • For resilience  

  • For growth 

  • For action

Conquer

My potential

  • My skills  

  • My grow

  • My cycle â€‹

Group sessions

Starting at €542 per session

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Conquer Mama (coming up)

For the woman becoming a mother, the mother becoming herself again, and the mother navigating it all in a culture far from home. Conquer Mama gives you the support, clarity, and emotional grounding you need to raise your children and rise as a woman with balance, confidence, and a community that understands your journey.

Conquer Voice (coming up)

For anyone who wants to reclaim their voice in a foreign language. Conquer Voice helps you speak with confidence, show who you truly are, and feel heard, seen, and understood, even when the words aren't in your mother tongue.

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